The combination of cooler temperatures and the aftermath of the holidays have us headed for hibernation. We're desperate for a warm up and kick in the pants to get moving. Enter this Reaper Verde Black Bean Plantain Stew. It is reminiscence of comfort foods, but different enough to add some flare to our long, dark days. The stew pulls together in 40 minutes. It is the perfect accompaniment to the January blues.
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients
4 c black beans, cooked (or 2 cans)
1 tbsp oil (we used ghee)
1 onion
2 plantains
3 gloves garlic
1 tsp ground ginger
1 tsp cumin
1 tsp onion powder
1 tsp chili powder
1 tsp turmeric
1 tsp salt + more to taste
1/4 tsp pepper + more to taste
1 tsp rice vinegar
1 14 oz can of fire roasted diced tomatoes
3 c broth
2 tbsp Burns and McCoy Reaper Verde
Directions
1. Cook beans if needed. Chop plantains and dice the onion. Mince the garlic.
2. In a sauce pan over medium heat, cook the onions for 3 to 5 minutes. Then add the plantains, and cook until they brown approximately 5 minutes.
3. Add garlic and spices (ginger, cumin, onion powder, chili powder, turmeric, salt, and pepper) and cook for 30 seconds.
4. Pour in rice vinegar, tomatoes, broth, and hot sauce. Simmer for 20 minutes until plantains are tender.
5. Salt and pepper to taste. Serve.
Make one of our recipes, take a snap pic, and tag us @burnsandmccoy.
Recipe adapted from Afro Vitality Eats.
Crypto Recovery Services | Recover Your Stolen Crypto : How to Recover Stolen Cryptocurrency
I am delighted to share my experience with ALPHA RECOVERY EXPERTS which culminated successfully, their knowledge helped to the recovery of my lost Crypto money!. I invested £220,000 in Bitcoin and was helped by a broker I found online who advised me on the investing strategy. Following the investment, my profit increased by a high percentage, totaling more than £922000 at the time. When I attempted to make a withdrawal and was unable to access or withdraw my money after multiple attempts, I decided to seek help. ALPHA RECOVERY EXPERTS were able to recover my lost crypto assets after discovering that the crypto had been transferred to a digital wallet managed by the crooks.
Get in touch with Alpha Recovery Experts to find out more about crypto fraud recovery.
Email; Info@alpharecoveryexpert. c om
Learn More; Alpharecoveryexpert. com