The combination of cooler temperatures and the aftermath of the holidays have us headed for hibernation. We're desperate for a warm up and kick in the pants to get moving. Enter this Reaper Verde Black Bean Plantain Stew. It is reminiscence of comfort foods, but different enough to add some flare to our long, dark days. The stew pulls together in 40 minutes. It is the perfect accompaniment to the January blues.
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients
4 c black beans, cooked (or 2 cans)
1 tbsp oil (we used ghee)
1 onion
2 plantains
3 gloves garlic
1 tsp ground ginger
1 tsp cumin
1 tsp onion powder
1 tsp chili powder
1 tsp turmeric
1 tsp salt + more to taste
1/4 tsp pepper + more to taste
1 tsp rice vinegar
1 14 oz can of fire roasted diced tomatoes
3 c broth
2 tbsp Burns and McCoy Reaper Verde
Directions
1. Cook beans if needed. Chop plantains and dice the onion. Mince the garlic.
2. In a sauce pan over medium heat, cook the onions for 3 to 5 minutes. Then add the plantains, and cook until they brown approximately 5 minutes.
3. Add garlic and spices (ginger, cumin, onion powder, chili powder, turmeric, salt, and pepper) and cook for 30 seconds.
4. Pour in rice vinegar, tomatoes, broth, and hot sauce. Simmer for 20 minutes until plantains are tender.
5. Salt and pepper to taste. Serve.
Make one of our recipes, take a snap pic, and tag us @burnsandmccoy.
Recipe adapted from Afro Vitality Eats.
LOST BITCOINS RECOVERY TESTIMONY
I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into, only to find out it was a hoax and sham. I invested over $180,000 USD estimated to be 6.3 BTC. I was unable to make any withdrawals out of my initial deposits let alone the gains he claimed I have earned even after meeting the bogus fees and charges he is always requesting. Fortunately, I got to know about JETWEBHACKERS Bitcoin recovery programmers through research and positive reviews on Google. After a couple of hours consulting with them, all my funds were recovered including my profits. I can’t thank these guys enough for making me not another prey to these scammers. Thank you JETWEBHACKERS.
Quickly reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers